In this session learn how to:

- Work through a mental block

- Strategies for regaining focus and getting back on track when you make a mistake 

- Mental preparation for competitions

- Balancing training/nutrition and rest

- Strategies to deal with frustration when learning a new skill

- Being kind to yourself

- Setting goals

Marni has worked with numerous athletes, coaches and sporting teams, over many different sporting codes, to help develop their mental skills so they can perform at their best while getting enjoyment out of participating in their chosen field. As an elite athlete herself she has ‘lived’ the journey of her athlete-focussed clients. She commenced her sport of rowing at High School, representing her school and state at the national level. She rowed internationally at University and completely understands the external and self-imposed pressures on athletes.

Marni holds a Master Degree in Applied Psychology (majoring in Sport and Exercise), as well as a Bachelor Degree of Psychological Science (with Honours) and a Bachelor of Arts Degree, majoring in Psychology, with a double minor in Natural Science and Sociology.

This session is open to Competitive Gymnasts in WAG, MAG and Rhythmic Disciplines.